Shoulders are a bit sore today as yesterday I shot 3 scores, totaling 210 arrows; little bit much, but i'll tell you what, the shots were going great! My closest friend was helping me out and it sure made life easier, not easy, but easier.

Sometimes just knowing that a friend will always be there is one of the greatest gifts in the WORLD!!!! In fact, it beats any medal, any score and any award.

The best thing in the world is when the put their arm around you and say, "I'm right here and I am not going anywhere — i've got your back." Today, thank a friend, your child, your wife/husband and or mom and dad; it's a great day to do that. Thanks Carisa Andy Rasmussen for all your support and help; you are truly a blessing.

Thanks Shawn Woods, without you my life would be "WTF"

Thanks to my brother and mom and dad (step dad and step mom) All the people who have said to me "get up," take one more push Aaron; without that, it would have been so much harder.

Thank someone today for the gifts they bring to you.